Nearly everybody is aware of watermelon the disease fighting abilities of antioxidants, those helpful ingredients that safeguard cells from damage instigated by uneven molecules. To include them into your food without depending on supplements, run through this recipe offering loaded vitamins and containing lycopene, an antioxidant that supports prevent cancer.
Ingredients serving 4 people
1-watermelon, seeded, 4 cups, rough chunks, sliced
2-One cucumber, peeled and roughly chopped
3-One quartered red bell pepper
4-Half an onion, roughly chopped
5-One quartered jalapeño pepper, seeded
6-One table-spoon lemon nectar
7-One table-spoon olive oil
8-One table-spoon fresh mint
9-One table-spoon honey
10- Few whole mint leaves
Save ½ a cup of water-melon. Process the remaining water-melon, cucumber, onion, jalapeño pepper, red bell pepper, lemon juice, mint, olive oil, and honey, for about 30 seconds in the food processor. It’s all right to put aside certain pieces for texture.
How to Serve?
1- For one hour chill the mixture in refrigerator.
2- Garnish the mixture in a bowl with remaining bits of watermelon and a few mint leaves.